Publisher: Deniz Yalim
Publication Date: May 10, 2016
Binding: Kobo eBook
Learn how to find freedom, relaxation and change your habitual response patterns.
Discover how this program can help with stress, self confidence, motivation, change, communication, relations, …
It is from this place — this hooked feeling — that we find ourselves responding in less than ideal ways. These are the moments when we may speak with venom, act out, or completely shut down when faced with challenging situations.
It is only later, when we’ve had the opportunity to calm down and reflect on our actions, that we wonder where we went wrong and how we could have chosen a more grounded response.
In 30 Days to Freedom we examine and illuminate this nebulous process, clearly identifying where and when you have the opportunity to change your habitual response patterns. . . to choose something different. In this program, we personally walk you through the landscape of these internal thunderstorms and guide you through the tools to cultivate inner freedom.