100 Ways to Overcome Shyness

Go From Self-Conscious to Self-Confident
by Barton Goldsmith, PhD & Marlena Hunter, MA
rrp $22.27

Publisher: Red Wheel Weiser

Series: 100 Ways Series

Publication Date: August 17, 2015

ISBN: 9781601633835

Binding: Kobo eBook

Availability: eBook

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100 Ways to Overcome Shyness is a powerful collection of useful information, case studies, and exercises on how to manage your shyness so you can communicate with people you don’t know very well (or at all) in a wide range of personal and professional settings and circumstances.

Easy-to-use conversation starters are interspersed with lists and exercises throughout the book. There are also chapters on getting out of awkward conversations graciously, plus valuable tips and insights for those with social anxiety or on the Autism spectrum on how to deal with their particular type of shyness. Each chapter also contains talking points to give you springboards for discussion.

100 Ways to Overcome Shyness will show you how to:

Feel more comfortable at parties, meetings, and group gatherings

Navigate your way through awkward situations

Deal positively with the fear of rejection

Communicate more effectively at work and in your daily life

Handle arguments and other emotional situations

Deal effectively with difficult people

If you feel your shyness has held you back and prevented you from living a full life, 100 Ways to Overcome Shyness will give you the tools you need to change your life, once and for all.