...and Relax

Pattern, Colour and Be Well
by David Sinden

Publisher: Pan Macmillan UK

Publication Date: April 26, 2016

ISBN: 9781509820597

Binding: Paperback

Availability: 7-14 Days

Please note this is the time it takes for stock to reach our warehouse. Please allow a few extra days for delivery.

. . . and Relax. Switch off from everyday life and improve your well-being with this uniquely relaxing book. Keep it with you for when you wish to fill time positively, or to help you regain happiness and calm. Follow and absorb its day-to-day tips and practices for increased mindfulness, colour in the gorgeous hand-drawn illustrations, and embellish its pages with your own meditative doodles and decorations. Take time out, open at any page . . . and Relax.