Yoga for Everyone

50 Poses For Every Type of Body
by DK
$39.99

Publisher: Dorling Kindersley

Publication Date: May 21, 2019

ISBN: 9781465480774

Binding: Paperback

Availability: 7-14 Days

Please note this is the time it takes for stock to reach our warehouse. Please allow a few extra days for delivery.

For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite-for readers to demand that yoga conforms to their individual needs. It's time for a yoga book to reflect the broader population who would benefit from a yoga practice geared toward them.

This book offers yoga for everyone- big, small, elderly, pregnant, disabled-everyone. It's why that word is in the title. No matter who you are, you can do all 50 poses in this book. And then you can perform all 16 sequences, which combine different poses into one singular experience that focus on specific physical and mental issues.
No matter who you are or what you look or feel like, yes, you can keep doing yoga-and Yoga for Everyone will show you how!