Qigong Basics

The Basic Poses and Routines You Need to Be Healthy and Relaxed
by Ellae Ellinwood

Publisher: Berkeley Books

Publication Date: October 01, 2018

ISBN: 9780804847582

Binding: Paperback

Availability: 7-14 Days

Please note this is the time it takes for stock to reach our warehouse. Please allow a few extra days for delivery.

Qigong Basics teaches you all the fundamentals of this ancient Chinese wellness discipline in a clear and easy-to-understand manner! This introductory book contains the following vital information:

  • The origins of Qigong—its philosophy, history, and different styles
  • How to find a teacher and a class that are right for you
  • Getting ready for your first class—what happens in a Qigong class?
  • The essential elements—breathing, stances, grounding and expansions
  • How to complement your Qigong training with meditation and qi exercises
  • Powerful ways to promote health and well-being through specific sequences
  • Resources to help you develop your knowledge and understanding of Qigong

Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, and yet comprehensive introduction to the sport.