Escaping The Emotional Roller Coaster

ACT for the emotionally sensitive
by Patricia Zurita Ona

Publisher: Exisle Publishing Pty Ltd

Publication Date: September 01, 2018

ISBN: 9781925335743

Binding: Paperback

Availability: 10-15 Days

Please note this is the time it takes for stock to reach our warehouse. Please allow a few extra days for delivery.

If you’ve ever been told that you’re ‘too sensitive’ or felt overwhelmed by your emotions, this is the book for you. Using the principles of ACT and positive psychology, Dr Zurita Ona provides a simple roadmap for every ‘super-feeler’ on how to avoid being hijacked by your emotions and instead act in a way consistent with your personal values.