Cognitive Behavior Therapy: Become Your Own Therapist: A Practical Step by Step Guide to Managing and Overcoming Stress, Depression, Anxiety, Panic, and Other Mental Health Issues

by Jessica Greiner

Publisher: Jessica Greiner

Publication Date: August 10, 2018

ISBN: 9781540144904

Binding: Kobo eBook

Availability: eBook

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??**Become Your Own Therapist!**??

Are you always on a bad mood? Have you lost interest on activities you used to love? Do you feel like you're stuck in a black hole and there's no way out? Do you feel like your heart is going to pop out of your chest? Do you're stuck in life and you're not moving forward? Do you feel like there's no hope? Do you have irrational thoughts that are keeping you from fulfilling your true potential? 

If you answered yes to these questions, you should read this book.

This book is about a very popular type of psychotherapy called CBT or Cognitive Behavior Therapy. CBT is commonly used to treat mental health issues and typically focuses on present difficulties and current situations that are distressing. This here-and-now focus allows you to solve current problems more quickly and effectively. What sets it apart from the other talk therapy types is that it trains you to become your own therapist.

The following step-by-step guide contains practical and easy to understand strategies that you can use to free yourself from the chains of anxiety and depression. 

?? Grab your copy today and learn ??

? What cognitive behavior therapy is and how you can use it

? How cognitive behavior therapy can change your life

? How to use CBT to treat depression, panic and anxiety

? How to replace negative thinking patterns with positive ones

? What to look for in a therapist

? CBT-based self-help tools that you can use in your daily life

? Over 500 affirmations that could help reduce the symptoms of mental disorders

? And much more!

The first part of the book explains the basic CBT concepts. It's helpful for both patients and clinicians. The second part of the book contains easy to follow self-help tips that you can ...