Anti Inflammatory Diet: Fight Chronic Inflammation and Help Your Body Maintain Optimum Health

by Nathaniel Cole

Publisher: Jet Solutions

Publication Date: October 12, 2017

ISBN: 9781386780595

Binding: Kobo eBook

Availability: eBook

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Although we all strive to be healthy, in today’s world, countless medical missiles can be launched at us at any time—things like heart disease, obesity, diabetes, heart disease, and high cholesterol. While many diseases and conditions have specific treatments that can come in the form of a pill, or a needle, or a surgically guided laser, there’s one prescription that serves as the foundation treatment for so many of today’s frustrating and debilitating health problems: a healthy diet and exercise program.

In this book, you get a comprehensive look at inflammation—and how to reverse the effects of it. In everyday language, the authors share the latest medical science about inflammation, its role in many different diseases, how to test for inflammation (using, among other things, a blood test for C-reactive protein [CRP]), and what to eat to reduce it. Fortunately, medical science has recognized the importance of diet as a contributor to inflammation, and many recent studies provide reinforcement for making anti-inflammatory choices.

In this book we will also:

- Explain everything you need to know about Inflammation and the Anti Inflammation Diet

- Discuss the key role inflammation plays in more than 100 diseases as well as the connection between inflammation, diet, and other lifestyle factors.

- Look at how nutritional needs change as we grow up and grow older