The perfect companion to Shinrin-Yoku, or as a stand-alone experience, this journal allows avid forest bathers to record and reflect on their therapeutic trips into the woods. The Forest Bathing Journal helps users record and learn from their experiences. In addition to pages for capturing the date, season, weather, and location of specific outings, it will also feature simple prompts that encourage people to record their observations. These prompts include new ways to describe the texture or shade of leaves, the particular sounds of footsteps over different materials on the trail, the animal life seen and heard, and subtle changes in mood or mental state throughout the course of the visit. Inspirational quotes and small science factoids on the benefits of forest bathing pepper the pages for added motivation and depth.