A Pocket Coach: The Sleep Coach

by Sarah Jane Arnold

Publisher: Michael O'Mara Books

Publication Date: January 01, 2019

ISBN: 9781782439172

Binding: Hardback

Availability: 10-15 Days

Please note this is the time it takes for stock to reach our warehouse. Please allow a few extra days for delivery.

From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists – The Pocket Coach of Sleep is your one-stop, trusty and beautiful companion for everyday reference and rest!