The CSIRO Low-Carb Diet

by Grant Brinkworth
$34.99

Publisher: Pan Macmillan Australia

Publication Date: February 28, 2017

ISBN: 9781925481488

Binding: Paperback

Availability: Unpublished

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Based on emerging research from around the world, as well as original CSIRO research recently conducted in Australia, the low-carb diet has proved successful in managing lifestyle-induced metabolic diseases, including unhealthy weight gain and type 2 diabetes. The diet lowers the proportion of carbohydrate relative to protein and unsaturated 'healthy' fat, and encourages participants to follow a regular exercise routine. This easy-to-follow, comprehensive lifestyle plan integrates these principles and can help you not only to reach your weight-loss goals, but also to maximise its benefits for improved metabolic health, blood glucose control and diabetes management.