Radical Compassion

Learning to Love Yourself and Your World with the Practice of RAIN
by Tara Brach


Publication Date: January 07, 2020

ISBN: 9781846045660

Binding: Paperback

Availability: Unpublished

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One of the world's most beloved and trusted mindfulness teachers offers a lifeline for difficult times- the RAIN meditation, which awakens our courage, full intelligence, creativity and heart.

Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands and anxieties-stresses that leave us rushing around on auto-pilot and cut off from the presence and intimacy that give our lives meaning.

In this heartfelt and deeply practical book, she offers an antidote- an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma-and as they discover step-by-step the sources of love, forgiveness, compassion and deep wisdom alive within all of us.