Ashtanga Yoga Practice Cards

by Kino MacGregor
$49.99

Publisher: RANDOM HOUSE US

Publication Date: February 05, 2019

ISBN: 9781611806489

Binding: Paperback

Availability: 7-14 Days

Please note this is the time it takes for stock to reach our warehouse. Please allow a few extra days for delivery.

Ashtanga Yoga is one of the most popular and rigorous styles of yoga--and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti (point of focus), and a list of benefits.
A fold-out introduction card explains Ashtanga's history and tradition; the essential connection of breath, posture, and gaze that is the core of the practice; and how Ashtanga is fundamentally a path of spiritual transformation and development. Whether you're new to Ashtanga or an experienced practitioner, this card set will be a useful and inspiring support to your practice.