365 Vegan Smoothies

by Kathy Patalsky

Publisher: Penguin Group USA

Publication Date: July 24, 2013

ISBN: 9781583335178

Binding: Paperback

Availability: One-off Print

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Delicious vegan smoothies that will deliver flavorful nutrition throughout the year. Smoothies are an easy, healthy, and fun way to add fruits, veggies, grains, seeds, and nuts to your diet and improve wellness. Now you can try out a new vegan smoothie every day of the year, all of which are free of animal products and saturated fats, chemicals, and hormones. From her frosty sweet Peach Keen Shake to the revitalizing Green with Energy smoothie and the mood-boosting Chocolate Chia Cheer shake, 365 Vegan Smoothies is built around a year - long wellness plan, which can help you rev up your energy level, cut back on calories, increase your sense of calm, improve your digestion, glow from the inside out, and more! The plan is flexible so that you can start it when and where you like by listening to your body's changing needs and cravings. Each recipe also provides a summary of the smoothie's nutritional properties and explains the benefits of key ingredients so you can feel good while you're enjoying a delicious, icy cold beverage. 365 Vegan Smoothies serves up the perfect blend for everyone! 'Kathy is the gentle voice of veganism who coaxes me into healthy eating by virtue of pure attraction- her recipes are quite simply fantastic. Kathy sheds new light into the world of smoothies and her organization is pure genius. My four daughters and I have a ball picking out recipes to whip up!' Melissa d'Arabian, television host and New York Times-bestselling author of Ten Dollar Dinners 'It's amazing how may delicious and nutritious combinations her readers will be able to create with nothing but a blender. This book will no doubt be an inspiration to a whole new audience to live a fresher and more colourful, happy, healthy life!' Sarma Melngailis, founder of One Lucky Duck and author of Living Raw Food