The New Rules Of Lifting For Women

by Lou Schuler

Publisher: Penguin Group USA

Publication Date: December 07, 2011

ISBN: 9781583333396

Binding: Paperback

Availability: One-off Print

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In The New Rules of Lifting for Women, Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. Here's what you get in the book- Six months' worth of progressively challenging workouts that strip fat while increasing your strength and building lean, head-turning muscle-all in two to three hours a week. An easy-to-use nutrition program that shows you how much to eat to reach your goals. This isn't a one-size-fits-all diet, it's a plan that changes to fit your size. 'Lou Schuler has finally written a training book for me, and for all women. His expert advice, no-nonsense plans, and sense of humor are reassuring, motivating, and entertaining. I'm starting the program tomorrow!' Susan Kleiner, PH.D., Author of Power Eating and The Good Mood Diet 'The workouts in this book are unique, challenging, and extremely effective. Be prepared to get into the best shape of your life!' Valerie Waters, Celebrity Trainer