New Rules Of Lifting, Thee

by Alwyn Cosgrove

Publisher: Penguin Group USA

Publication Date: December 07, 2011

ISBN: 9781583333389

Binding: Paperback

Availability: One-off Print

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Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weights, yet end up with so little to show for it. In many cases, the problem is simple-they aren't doing exercises based on the movements their bodies were designed to do. These six basic movements-squat, deadlift, lunge, push, pull, and twist-use all of the body's major muscles. And more important, they use those muscles in coordinated action, the way they were designed to work. The New Rules for Lifting includes- One year of workouts for lifters of all levels Fat-loss, muscle-building, and strength improvement programs Workout sheets and guides to personalize any program Basics on nutrition and meal planning, warming up, and more If you aren't using The New Rules of Lifting, you aren't getting the best possible results. 'The New Rules of Lifting is one of the first books on the subject that didn't make me want to smack the authors over the head with a rusty dumbbell. This book is painfully honest, refreshingly funny, and superbly informative.' T.C. Luoma, Editor in Chief,