Fighter's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Sculpt your Warrior Body, The

by DK
$29.99

Publisher: Dorling Kindersley

Publication Date: August 06, 2019

ISBN: 9781465483737

Binding: Paperback

Availability: Pre-order

Please note this is the time it takes for stock to reach our warehouse. Please allow a few extra days for delivery.

Ever wonder how professional MMA fighters in the UFC prepare their bodies for fights? The real training often starts in the kitchen, where the right meals at the right times can give fighters everything they need to be ready for their next match.

Fighters fuel their bodies with precise nutrients delivered at specific times to achieve their functional physiques-and now you can too.

The Fighter's Kitchen provides expert guidance on what and when to eat, and it helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle.