Strength Training: The Complete Step-By-Step Guide To A Stronger Sculptured Body

by Dk
$35.00

Publisher: Dorling Kindersley

Publication Date: November 20, 2009

ISBN: 9781405344371

Binding: Paperback

Availability: 7-14 Days

Please note this is the time it takes for stock to reach our warehouse. Please allow a few extra days for delivery.

The complete step-by-step guide to a stronger, sculpted body.

Build a better body with this essential handbook to strength training for men and women of all abilities. Step-by-step instructions and tailor-made programmes will help you reach individual goals.

Find over 150 exercises, with invaluable advice on preparation, nutrition and preventing injury. Each exercise is illustrated so you can perfect your technique, plus anatomical artworks give an at-a-glance guide to targeted muscle groups.

Written by strength training experts this is ideal for free and fixed weights, in the gym or at home. The ultimate guide to improving your muscle tone, strength and endurance.