Clean Cuisine: An 8-Week Anti-Inflammatory Diet that Will Change the WayYou Age, Look and Feel

by Ivy Ingram Larson

Publisher: Penguin Group USA

Publication Date: February 11, 2014

ISBN: 9780425255926

Binding: Paperback

Availability: One-off Print

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Change your body - inside and out. There is a diet and exercise plan that covers all the bases - food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world - all while offering hunger-free weight loss. Developed by Andrew Larson, M.D. and certified health fitness specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis. Health-promoting and anti-aging based on nutrient-dense and anti-inflammatory foods No calorie or portion restrictions focuses on optimal intake of micronutrients Ideal nutrition for those with fibromyalgia, multiple sclerosis, arthritis, and other inflammatory conditions Includes ethically conscious and sustainable food choices More than one hundred delicious, guilt-free, easy-to-prepare recipes Features an exclusive thirty-minute 'Full Fitness Fusion' solution, combining a variety of exercise training techniques with innovative workouts 'I applaud Andy and Ivy for reaching out to everyone in need of a lifestyle change, but mainly to those battling chronic diseases who are searching for searching for help and shop.' Jack Nicklaus, golf legend Includes more than one hundred recipes!