Power Of Meditation: An Ancient Technique To Access Your Inner Power, The

by Edward Viljoen
$24.99

Publisher: Penguin Group USA

Publication Date: October 23, 2013

ISBN: 9780399162619

Binding: Paperback

Availability: One-off Print

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This wise and delightful guide to the benefits of meditation practices will help readers cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs readers down the path to enlightenment using wisdom such as- Mindfulness practices - Train yourself to become absorbed in a purposefully chosen activity. Sitting practices - Reduce the use of mental and physical resources as much as possible by sitting still and silently. Creative practices - Employ such devices as journaling, observing, and focusing on a favorite literary or spiritual passage. Featuring personal anecdotes and stories from the author's spiritual teachings, The Power of Meditation goes beyond a simple how-to book and offers a wonderful reading experience that will inspire you to live more wise and fulfilling life. Praise for the power of meditation 'Edward Viljoen has written a passionate and compassionate guide to the challenges - and benedictions - of looking within and cultivating what is perhaps the essential ingredient in an authentic life- self-awareness. In a voice full of warmth and wisdom, he teaches us how to be receptive and responsive to life and to what it calls for from us, and how to practice - as he puts it 'living wide awake.' I heartily recommend it.' Gregg Levoy, author of Callings- Finding and Following an Authentic Life 'Creatively blending the guidance of the ancient Bhagavad-Gita with his fresh and modern approach, Dr. Viljoen brings the process of meditation to life in a new way. He is a deep and authentic teacher disguised as a friend sharing stories and offering wisdom and encouragement on every page.' August Gold, Coauthor of The Prayer Chest and Multiply Your Blessings 'Edward Viljoen's The Power of Meditation beautifully helps the reader di