Eat Feel Fresh

A Contemporary, Plant-Based Ayurvedic Cookbook
by Sahara Rose Ketabi
$34.99

Publisher: Dorling Kindersley

Publication Date: July 04, 2019

ISBN: 9780241388419

Binding: Hardback

Availability: Out of Stock

Please note this is the time it takes for stock to reach our warehouse. Please allow a few extra days for delivery.

! This book is currently not available for purchase

Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle.

The ancient science of Ayurveda teaches that food is divine medicine with the power to heal, and that the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual.

Join author Sahara Rose on a journey to wellness, identifying your specific mind-body type, and finding out which foods are best for you. Learn how the season and climate affect your digestion and how to adjust your diet accordingly. You'll focus on food qualities, not calories, and on food tastes, not macronutrients - and you'll feel better than ever.

Explore more than 100 plant-based, gluten-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic dishes, such as turmeric-ginger kitchari. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with modern nutritional science, inviting you to change your relationship with food and connect to your highest self.