The 4 Pillar Plan: How To Relax, Eat, Move And Sleep Your Way To A Longer, Healthier Life

by Rangan Chatterjee
$35.00

Publisher: Penguin UK

Publication Date: January 02, 2018

ISBN: 9780241303559

Binding: Paperback

Availability: 7-14 Days

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In The Power of Balance, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from-

- Having an electronic 'sabbath' once a week
- Aiming for 12 hours every day without food
- Exposing yourself to sunlight first thing each morning

Based on cutting edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Power of Balance is an inspiring, easy-to-follow and practical guide to good health.