The Csiro And Baker Idi Diabetes Diet And Lifestyle Plan

by CSIRO
$35.00

Publisher: Penguin Australia Pty Ltd

Publication Date: May 02, 2011

ISBN: 9780143202264

Binding: Paperback

Availability: 7-14 Days

Please note this is the time it takes for stock to reach our warehouse. Please allow a few extra days for delivery.

Eat well, stay active and take control.

Type 2 diabetes is a health priority for everyone. One in 12 adults now has diabetes. In the over-65s, it's now one in three. Chances are that diabetes could affect you, your friends or your family. Diabetes has the potential to impact on many aspects of your health, from your head to your toes. But there are many opportunities to beat diabetes or reduce its impact. The key is making simple changes to your diet and lifestyle to follow for life.

The CSIRO team that produced the bestselling Total Wellbeing Diet books has teamed up with the Baker IDI Heart and Diabetes Institute to provide you with-

expert guidance on diabetes prevention and control
what to eat, how to get fit and lose weight
easy-to-follow menu and activity plans
tips for shopping and eating out.