"Are your shirts getting a bit tight across your gut? Do you have a sore back or knees? Have you tried diets and failed? Is it all just too hard? What if I told you I could help you fix all these things in just 10 minutes a day? A man's body is a machine - it needs regular maintenance and clean fuel to run well. The 10-Minute Man will show you how to get the best performance out of your body with super simple workouts that only take 10 minutes, 30 no-fuss recipes for tasty, healthy meals, and smart DIY shortcuts to save you time and money. No BS, no dramas - just a tiny fraction of your day to achieve a happier, healthier life. You've got nothing to lose except that spare tyre! No matter how busy, how unfit, how old - or how lazy! - you are, you can't go wrong when you simply do what works."