100-Day Super Diet - 1500 Calorie

by Susan Chen & Gail Johnson. M.S.
$15.11
eBook

Publisher: Nopaperpress, LLC

Series: Gold Series

Publication Date: December 29, 2014

ISBN: 1230000288561

Binding: Kobo eBook

Availability: eBook

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This eBook contains an amazing 100 days of delicious, fat-melting meals with 100 daily 1500-Calorie menus, 100 tasty dinner recipes and weekly food shopping lists. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 100-Day Super Diet contains no gimmicks and makes no outrageous claims. This is another easy-to-follow sensible diet from NoPaperPress you can trust.

Most women lose 20 to 30 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more.

Most men lose 30 to 40 pounds. Smaller men, older men and inactive men might lose less, and larger men, younger men and more active men often lose more.

TABLE of CONTENTS
Why 100 Days?
Expected Weight Loss
Breakfast Guidelines & Tips
Lunch Guidelines
Dinner Strategies
Tossed Salad Every Day
Snack Recommendations
Exchanging Foods
Two Nights – No Cooking
Frozen Dinner Rules
Eating Out Challenges
Keep It Off

1200-Calorie DAILY Meal Plans
- Days 1 to 10
- Days 11 to 20
- Days 21 to 30
- Days 31 to 40
- Days 41 to 50
- Days 51 to 60
- Days 61 to 70
- Days 71 to 80
- Days 81 to 90
- Days 91 to 100

Recipes & Diet Tips
Day 1 – Chicken with Peppers & Onions
Day 2 – Baked Herb-Crusted Cod
Day 3 – French-Toasted English Muffin
Day 4 – Low Cal Meat Loaf
Day 5 – Frozen Fish Dinner
Day 6 – Grandma’s Pizza
Day 7 – Chicken Dinner Out Guidelines
Day 8 – Baked Salmon with Salsa
Day 9 – Veggie Burger
Day 10 – Wild Blueberry Pancakes
Day 11 – Artichoke-Bean Salad
Day 12 – Fish Dinner Out
Day 13 – Pasta with ...