100-Day No-Cooking Diet - 1500 Calorie

by Elena Novak
$15.11
eBook

Publisher: Nopaperpress, LLC

Series: Gold Collection

Publication Date: December 29, 2014

ISBN: 1230000288558

Binding: Kobo eBook

Availability: eBook

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Too busy to cook?  The 100-Day No-Cooking Diet is for you.  The eBook has 100 days of delicious, fat-melting meals with daily 1500-Calorie menus.  The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound.  The 100-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims.  This is another easy-to-follow sensible diet from NoPaperPress you can trust.

Most women lose 20 to 30 pounds.  Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more.

Most men lose 30 to 40 pounds.  Smaller men, older men and inactive men might lose a bit less, and larger men, younger and more active men often lose much more.

TABLE OF CONTENTS
Why 100 Days?
Start with a Medical Exam
Which Calorie Level is for You?
How Much Will You Lose?
Breakfast Guidelines & Tips
Lunch Guidelines
Dinner Guidelines & Suggestions
Big-Bowl Salad Every Day
Snack Recommendations
Exchanging Foods
Your Night Out
Eating Out Strategies & Caveats
Important Notes
Keep It Off

1500 Calorie Daily Meal Plans
- Day 1 Meal Plan
- Day 2 Meal Plan 
- Day 3 Meal Plan
- Day 4 Meal Plan
- Day 5 Meal Plan
- Day 6 Meal Plan
- Day 7 Meal Plan
- Day 8 Meal Plan
- Day 9 Meal Plan 
- Day 10 Meal Plan
- Day 11 Meal Plan
- Day 12 Meal Plan
- Day 13 Meal Plan
- Day 14 Meal Plan
- Day 15 Meal Plan
- Day 16 Meal Plan
- Day 17 Meal Plan
- Day 18 Meal Plan
- Day 19 Meal Plan
- Day 20 Meal Plan

Days 21 to 79 intentionally omitted

- Day 80 Meal Plan
- Day 81 Meal Plan
- Day 82 Meal Plan
- ...