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How to Run a Personal Record
by Dave Kuehls
$16.95
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Publisher: Penguin Putnam
Publication Date: January 01, 1990
ISBN: 9780399534782
Binding: Paperback Book
Availability: 7-10 Days
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Training tips for record-breaking distance running from the author of "4 Months to a 4-Hour Marathon."
The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock.
"How to Run a Personal Record" features a 32-page training log where the reader can log their progress through the 16-week training phase.
The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock.
"How to Run a Personal Record" features a 32-page training log where the reader can log their progress through the 16-week training phase.