Publisher: Meyer & Meyer Sport (UK) Ltd
Publication Date: September 29, 2011
Binding: Paperback Book
Availability: 7-10 Days
Please note this is the time it takes for stock to reach our warehouse. Please allow a few extra days for delivery.
Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K race. His training has been used successfully by over 500,000 athletes through e-coaching, running schools, fitness retreats, training programs and books. His unique system gives you control over fatigue, while reducing or eliminating aches and pains. Schedules help beginners finish each workout strong, with time goal programs for veterans. Easy-to-read advice is given on medical checks, nutrition, fat-burning, aches and pains, shoes, and how to stay motivated. The race day checklist prepares you for the big day.