124 books (7 pages) in this category

The Elephant in the Gym

Your Body-Positive Guide to Writing Your Own Health and Fitness Story

by Gillian Goerzen

<p>Everywhere you look, the messages are there. <em>10 days to drop 20 pounds. Gluten is making you fat. 12 minutes a day can get you a bikini-ready body by summer.</em> It sounds exciting, but the real message you're getting is this: your body ...

ISBN: 9781999408923

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The Emotional Eating Workbook

A Proven-Effective, Step-by-Step Guide to End Your Battle with Food and Satisfy Your Soul

by Carolyn Coker Ross, MD, MPH

<p><strong>When we constantly feel hungry and overeat, sometimes it’s not about the food. In this important book, a weight management expert presents the proven-effective Anchor Weight Management System to help people finally end their struggles

ISBN: 9781626252141

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The Food Addiction Recovery Workbook

How to Manage Cravings, Reduce Stress, and Stop Hating Your Body

by Carolyn Coker Ross, MD, MPH

<p><strong>Isn’t it time you got off the diet treadmill? In <em>The Food Addiction Recovery Workbook</em>, physician Carolyn Coker Ross offers the proven-effective Anchor Program™ to help you curb cravings, end body dissatisfaction, manage ...

ISBN: 9781626252110

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The Food Craze

by Wilson Maiyo Ph.D

<p>Before consuming a product, do a soul search. If you are taking a colored drink, ask yourself where the color disappears to when you go to discharge urine. It may be termed as food coloring, but what value does it add to your creaky system? ...

ISBN: 9781311749291

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The Goodbye Cookie; A Memoir About Never Giving Up

by Marcia Meislin

<p>As a young girl, Marcia Meislin craved much more than food. But as her weight escalated, she kept feeding this hunger with cookies and snacks.</p><p>The heavier she became (eventually 300 pounds), the more she felt like an outsider—and the ...

ISBN: 9780989236546

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The Honest Body Project

Real Stories and Untouched Portraits of Women & Motherhood

by Natalie McCain

<p>Only 4 percent of women around the world consider themselves to be beautiful, according to research done by Dove, and twenty million women suffer from significant eating disorders at some point in their life—<em>The Honest Body Project</em> ...

ISBN: 9781510720947

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The Intuitive Eating Workbook

Ten Principles for Nourishing a Healthy Relationship with Food

by Evelyn Tribole, MS, RDN & Elyse Resch, MS, RDN

<p><strong>Do you use food to comfort yourself during stressful times? <em>The Intuitive Eating Workbook</em> offers a comprehensive, evidence-based program to help you develop a <em>healthy</em> relationship with food, pay attention to cues of ...

ISBN: 9781626256248

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The Joy of Eating

by Petia Raeva

Quick guide for Weigh loss, &quot;The joy of eating&quot;, by Mrs Petia Raeva it is a Best Seller on the Bulgarian book market for 2011. The author is a MP of the 41st National Assembly of Republic of Bulgaria. The charming lady is 35 years old ...

ISBN: 9781456627959

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The Mindfulness-Based Eating Solution

Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life

by Lynn Rossy, PhD

<p><strong>What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you’re ...

ISBN: 9781626253292

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The perfect way in diet - A treatise advocating a return to the natural and ancient food of our race

by Anna Kingsford

<p>The following treatise is a translation, revised and enlarged, of my “Thése pour le Doctorat”, which, under the title “De l’Alimentation Vegetale chez l'Homme”, I presented in the month of July, 1880, at the Faculté de Médecine of Paris on ...

ISBN: 9788822859204

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The Real Meaning of Weight Loss Surgery

Read...relate...create

by Jennifer Reynolds

<p>The Real Meaning of Weight Loss Surgery comes from my desire to share my own story of obesity, struggle and how I was able to use weight loss surgery as well as a variety of other tools to heal from the inside out and create the body, mind ...

ISBN: 9781543913576

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The Ritteroo Journal for Eating Disorders Recovery

by Lindsey Hall, Mary Anne Ritter & Francesca Droll

<p>This guided journal includes inspirational quotes and prompts for individuals in recovery from eating disorders. With soulful artwork by the late Mary Anne Ritter - Ritteroo” - who suffered from anorexia nervosa while conceiving of this ...

ISBN: 9780936077840

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The Super Elusive Triple Digit Weight Loss Diet

by Sal Colascione III

<p>Successful body recomposition is far more complex than diet and exercise alone. There are various psychological and physiological aspects that must be analyzed, considered, and taken into account. These things vary greatly from person to ...

ISBN: 9781370645527

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Throwing Up Rainbows

My Eating Disorder and Other Colorful Things

by Z Zoccolante

<p>Every story has a villain. Every story has a hero. I am both. I'm a smart girl but I couldn't stop hurting myself, or the people I loved. This is the book I needed then. I'll start where most stories leave you. I'll tell you how I recovered. ...

ISBN: 9781732453616

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Unfat The Nation

by Nilar U, M.D.

Obesity has reached epidemic proportions. This book examines the reasons for obesity and the barriers against discussing the issue. It also provides options for weight loss, including medications and surgical procedures. The goal of the book is ...

ISBN: 9781493109876

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Unspoken words

by Victoria Komarova

<p>Have you ever felt yourself lost, completely lost in the walls of your apartment, in the streets of your town where you have lived all your conscious life, in the whole universe? I have, now I am lying on the floor with empty bottles around ...

ISBN: 9781386841395

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Walking Free Supernaturally from Eating Disorders

by Faytene Grasseschi

<p>Walking Free Supernaturally from Eating Disorders is Faytene Grasseschi's personal story of struggle and ultimate triumph over anorexia and bulimia. In it she transparently shares her journey and the supernatural keys that helped her break ...

ISBN: 9781483563978

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Weight Loss in Midlife

How to get out of the Diet Trap

by Jane Turner

<p>Are you ready to fall in love with your body again?<br /> Are you sick of diets that don’t work?<br /> Do you want to feel vibrant, alive, and happy?<br /> Jane shares her story of recovery from binge eating disorder and the strategies she

ISBN: 9780648212812

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Weight Loss Secret Revealed Think Thin Get Thin Workbook Planner Included

by Clayton Redfield

<p data-version='1.1'>Very brief self-therapy using a simple psychological technique called the One-Thought Process. Shed Pounds.</p><p>Unbelievable.</p> ...

ISBN: 9781386007814

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Well Nourished

Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating

by Andrea Lieberstein

<p><strong>You don't have to turn to food in difficult times. <em>Well Nourished</em> shows you how to develop a mindful relationship with food as you nourish yourself emotionally and learn to nourish your whole self.</strong></p> <p>There is ...

ISBN: 9781558329010

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$30.99

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