186 books (10 pages) in this category

7 Hacks for Overcoming Worry, Stress, and Lack of Productivity

by Peggy Rose

<p>GIn Worry Less, Achieve More, Peggy Rose explains the roadblocks that most people encounter when trying to avoid stress. This practical, step-by-step guide teaches you how to relieve anxiety, declutter your mind, and start focusing on ...

ISBN: 9781386753216

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7-Day Anxiety Challenge

Reduce Your Anxiety In 7 Days

by Challenge Self

<p><strong>Reduce Your Anxiety With Your &quot;7-Day Anxiety Challenge&quot;</strong></p> <p>Why are you reading this? Because:</p> <p>- You worry excessively of impending doom and may even be turning to drugs to cope.</p> <p>- You have ...

ISBN: 6610000136858

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A Short Book on Anxiety and Panic Attacks

A Therapy Toolkit promoting healing for sufferers of anxiety, panic attacks and agoraphobia through psychological and other practical methods

by Dr Ashley Conway

<p>Suffering from panic attacks or a significant anxiety problem can be surprisingly common. About one in fifteen people will experience one or the other - and occasionally both - at some time in their lives.In this short book, clinical ...

ISBN: 9781780722627

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Acts of Random Kindness: Spread Love and Happiness With Good Deeds in 100 Days

Motivation & Inspiration

by Annette Marsh

<p data-version='1.1'>Have you ever smiled at a stranger and watched their face brighten? That is a random act of kindness. Have you ever paid for someone’s groceries just because? That is a random act of kindness as well. Some acts are kind of ...

ISBN: 9781540128355

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Anxiety : 5O Practical Approaches To Reduce Nervousness,Panic And SCREW Anxiety!

by Kellie Sullivan

<h2>Anxiety - The Natural Cure Will Be Revealed!</h2> <p>A Short Read With Easy To Apply Practical Tips &amp; Powerful Knowledge That Will Help You In No Time </p> <h2>? ? ? Free Bonus Inside ? ? ?</h2> <p>There are ways to overcome your ...

ISBN: 9781386135951

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Anxiety and Panic: What To Do When Therapy and Medication Aren't Enough

by Nicole Cambridge

<p>A new approach to dealing with panic and anxiety when other options have been exhausted. Whether you are just beginning your journey of getting rid of panic attacks and anxiety, or you are looking for a different strategy, these tips can help

ISBN: 9780996108713

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Anxiety And Phobia Workbook: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Proven Cognitive Methods

by Lisa Fletcher

<p><em>You don't have to live with social anxiety disorder for the rest of your life! You must start improving right now!</em></p> <p>Everyone recognizes what it feels like to be on edge - the butterflies in your stomach before a first date, ...

ISBN: 9781386606628

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Anxiety Disorder - Managing and Overcoming Anxiety Attacks

by Dan Miller

<p data-version="1.1">The uneasiness and creeping fear that accompanies anxiety can create a feeling of being trapped in a situation where you cannot unhook yourself. This uneasiness further progresses and combines with panic disorder along the ...

ISBN: 9781516324675

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Anxiety Disorders

An Information Guide

by Neil A. Rector, PhD, C.Psych & Danielle Bourdeau, MD

<p>This guide explores the difference between normal anxiety and anxiety disorders, and the different ways that anxiety is expressed. It explains the causes and theories of anxiety in simple, straightforward language, and gives an overview of ...

ISBN: 9781771143400

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Anxiety Happens

52 Ways to Find Peace of Mind

by John P. Forsyth, PhD & Georg H. Eifert, PhD

<p><strong>Break free from anxiety—once and for all! From the authors of <em>The Mindfulness and Acceptance Workbook for Anxiety</em>, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, ...

ISBN: 9781684031122

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Anxiety Relief In One Day

Quick & Easy Natural Remedies For Anxiety

by Summer Accardo, RN

<p>**Are You Sick And Tired Of Living With Fear And Anxiety? Discover The Secrets That Will Revolutionize Your Life!</p> <p><em>From Bestselling Author And Registered Nurse, Summer Accardo, RN</em>**</p> <p>Are you sick and tired of living ...

ISBN: 6610000075133

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Anxiety Relief In One Day

by Summer Accardo, RN

<p data-version="1.1">This life-changing guide shows you how to regain your happiness and live a life free from anxiety and panic attacks. While prescription medications may help manage your symptoms, they often come with unbearable side ...

ISBN: 9781516366378

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Anxiety Relief Ways to Reduce and Overcome Chronic Anxiety

by Valerie Wright

<p data-version='1.1'>I, like you used to suffer from crippling anxiety. Therapy didn't help, medication didn't help. Talking about it only seemed to make it worse. It wasn't until I started using these methods that I'll share with you, ...

ISBN: 9781533775047

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Anxiety: How to Relieve Stress, Overcome Anxiety, and Stop Panic Attacks

by Katie May

<p>What is anxiety? Do you have it? How do you deal with this condition?</p> <p><em>Anxiety: How to Relieve Stress, Overcome Anxiety, and Stop Panic Attacks</em> helps you understand the symptoms and causes of anxiety, the various types of ...

ISBN: 9781386380955

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Anxiety: How to Relieve Stress, Overcome Anxiety, and Stop Panic Attacks

by Katie May

<p data-version='1.1'>What is anxiety? Do you have it? How do you deal with this condition?</p><p/><p><em>Anxiety: How to Relieve Stress, Overcome Anxiety, and Stop Panic Attacks</em> helps you understand the symptoms and causes of anxiety, the ...

ISBN: 9781386536796

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Anxiety: The World's Number One Best Seller

by Melania Eross

<p>We should all read our souls for a joyful and more fulfilling relationship with ourselves, and with others.</p> <p>If there are books that can describe how the purest essence of a human spirit looks, then this is one of them. One that reads ...

ISBN: 9780463700051

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Avoiding the Fear Trap

Learning to Neutralize and Overcome the Power of Fear

by Casalnnie O. Henry

Fear. This one small word is responsible for destroying relationships, choking off success, and preventing any number of positive changes. Unfortunately, until the root cause of the fear is addressed, it will continue to control decision-making ...

ISBN: 9781947491106

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Awakening the Social Butterfly in You

by Hiten Vyas

<p>* Do you experience anxiety and fear about going into social situations?</p><p>* Do you worry about being rejected or criticised in social gatherings, which makes you avoid them?</p><p>* Do you feel awkward when you’re in social situations ...

ISBN: 9781301541669

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Beyond Superwoman

Anxiety, strength and the spaces in-between

by Cindy Moussi

<p>She’d worked hard and accomplished fast. However, by 43, ‘Superwoman’ Cindy Moussi was burnt-out; exhausted from trying to prove herself. She yearned for the slow life. So, she decided to take a gap year!<br />       <br /> Little did Cindy

ISBN: 9780648240815

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Black and Torn: The Black Community's Internal Debate with Homosexuality

by Elijah Powell

<p>The Black Community has traversed so many obstacles, but there is one looming conversation that has been swept under the rug, the Black Homosexual community. Within this book, is an honest, and respectful discourse over the Black homosexual ...

ISBN: 9781983167874

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