482 books (25 pages) in this category

Eyes Wide Open

Buddhist Instructions on Merging Body and Vision

by Will Johnson

<p>Meditation practices to awaken the body and create a mind like a mirror, to literally see things as they are</p> <p>• Draws on the story of the monk Shenxiu to create a meditation practice for profound relaxation, inclusion and connection to

ISBN: 9781620551561

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Fearless After Fifty: How to Thrive with Grace, Grit and Yiga

by Michelle Marchildon

<p>&quot;Fearless after Fifty: How to Thrive with Grace, Grit and Yoga&quot; was born out of a decade-long friendship between Desiree Rumbaugh, an international yoga teacher and Michelle Marchildon, her student.</p> <p>“I walked into Desiree’s ...

ISBN: 9780984875559

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Flat Belly Pilates

by Ivory Howard

<p><strong>Get the Flat Belly Pilates Guide and Enjoy Freedom From Your Gym!&nbsp;</strong><br> <br> One of the average person’s top excuses for skipping workouts is the inconvenience of their gym location. Flat Belly Pilates is making things a ...

ISBN: 1230000851671

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For the Love of Food and Yoga

A Celebration of Mindful Eating and Being

by Liz Price-Kellogg & Kristen Taylor

<div>Written by a yoga student and teacher, For The Love Of Food And Yoga: A Celebration Of Mindful Eating And Being is a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds and overall states

ISBN: 9781510701182

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From Burnout To Balance: Three Steps To A Life Of Equanimity

by Kyczy Hawk

<p>Recapture a sense of calm and composure. Realign yourself with what matters most. Rediscover your resiliency and develop new ways to rebound from life&apos;s challenges. Reading "From Burnout to Balance" will give you the opportunity to ...

ISBN: 9781310760976

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From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses

by Suchi Gupta

<p data-version='1.1'>Would you like to wake up every day feeling wonderful, completely relaxed and energized after a <strong>good night's sleep</strong>?</p> <p>Would you like to know the <strong>best sleep direction</strong> and <strong>best ...

ISBN: 9781524242589

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From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses: Natural Sleep Aids to Good Night’s Sleep at Home Without Spending a Penny!

by Suchi Gupta

<p>Would you like to wake up every day feeling wonderful, completely relaxed and energized after a good night&apos;s sleep?</p><p>Would you like to know the best sleep direction and best position to sleep better?</p><p>No staring at the ceiling ...

ISBN: 9781310916564

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FRUIT DIETING

by Daniel Kenneth

<h1>Most <em data-version="1.1">fruits</em> and vegetables are low fat, ideal for use in weight loss <em>diets</em>.  <em>Fruit diets</em> are effective in improving health and vitality, toning muscles, and reducing weight! There are ...

ISBN: 9781513073538

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Ganja Yoga

A Practical Guide to Conscious Relaxation, Soothing Pain Relief and Enlightened Self-Discovery

by Dee Dussault

<p>In this book, yoga teacher Dee Dussault brings the ancient tradition of using cannabis to enhance spiritual practice to a western audience. She describes the act of Ganja Yoga as a ceremony that makes conscious relaxation an intentional ...

ISBN: 9781781809907

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Gardener's Yoga

40 Yoga Poses to Help Your Garden Flow

by Veronica D'Orazio

<p>Here are 40 yoga poses specifically designed for gardeners' bodies and spirits to stretch, relax, and grow through the seasons. With the right sequence of yoga poses, a gardener's body can bend with the wind and stretch to the sky to ...

ISBN: 9781570619908

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Gesturing to God: Mudras for Physical, Spiritual and Mental Well-Being

by Maya Cointreau

<p>Mudras are symbolic hand gestures or positions used throughout the world in spiritual and daily practice. Studies show that they have the same effect on the brain as language: when you use a mudra, you are activating a specific thought or ...

ISBN: 9781944396091

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Get happy now

The Toolkit to live the life you deserve

by Carla Maree

<p>Let’s get one thing straight we all deserve to be happy!<br /> Regardless of where we are in our lives we all want to be happier, healthier and to wake up every day excited about our life, going to work or feeling energized. Are you too ...

ISBN: 9780648081920

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Go Go Yoga for Kids

A Complete Guide to Yoga With Kids

by Sara J Weis

<p>Yoga is fun! Get kids fit, flexible and focused with Go Go Yoga for Kids: A Complete Guide to Using Yoga With Kids. For anyone who enjoys kids and yoga and wants to make a positive difference in their lives, Go Go Yoga for Kids is the book ...

ISBN: 9780998213118

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Going Towards the Nature Is Going Towards the Health

by Shaman Melodie McBride

<p>When I think about what Yoga has contributed to my Life, there are many aspects that enter my mind. I truly think of an Ajarn and two wonderful Doctors that live this life so completely that even their perception in this book will be a ...

ISBN: 9781477142202

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Guiding Strala

The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness

by Tara Stiles & Rudolph Tanzi

<p>GIVE YOURSELF&mdash;AND OTHERS&mdash;THE GIFT OF RADIANT HEALTH AND HAPPINESS</p><p>Strala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mind-set that drops the myth of no-pain no-gain, ...

ISBN: 9781401948115

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Guruji: Teachings of a Hindu Saint

by Sunil Reddy

<p>In 1991, author Sunil Reddy was a college student in Hyderabad when he sought out Guruji Verahur V. Srinivasan, a retired deputy inspector general of police who was a Yogi and a God-realized saint. Reddy wanted to learn the art of meditation ...

ISBN: 9781462009213

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Gurus of Modern Yoga

by Mark Singleton & Ellen Goldberg

<p>Within most pre-modern, Indian traditions of yoga, the role of the guru is absolutely central. Indeed, it was often understood that yoga would simply not work without the grace of the guru. The modern period saw the dawn of new, democratic, ...

ISBN: 9780199374953

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Hata Yoga: Myths Shattered

by Dr.King

<p>Answers some of the questions related to sexual control, Kundalini (Serpent power) awakening, Health benefits of Pranayama (Yogic breathing) and Asana (Yogic body postures). This book makes a close scrutiny of some of these and comes up with ...

ISBN: 9781370614189

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Hatha Yoga for Teachers and Practitioners: A Comprehensive Guide to Holistic Sequencing

by Ram Jain & Kalyani Hauswirth-Jain

<p>Hatha Yoga for Teachers and Practitioners is a must-read if you want to derive maximum benefits from your yoga practice and master the art of comprehensive sequencing. You will be presented with powerful tools to classify yoga poses and ...

ISBN: 9789082705621

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Healing Through Lucid Dreams

by Robert Davis

<p>Create Healing Environments Which Support Recovery And Growth!</p> <p>To the ordinary man a dream is what happens when one goes to sleep. If the dream is pleasant then it remains as termed, but if it is unpleasant then it’s renamed as a ...

ISBN: 1230000449410

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