463 books (24 pages) in this category

Dynamic Dozen: 12 Accessible Yoga Poses to Build Bone Density, Strength, and Balance

by Tim Keim

<p>Yoga is the universal toolbox, says author Tim Keim. With this book, The Dynamic Dozen: 12 Accessible Yoga Poses for Building Bone Density, Strength,<br />and Balance, Tim invites you to open the toolbox. The postures in The Dynamic Dozen are

ISBN: 9780991150267

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Eas…E Yoga for Life

How to Dis Stress and Fight Dis Ease

by Loretto Gubernatis & Amanda Penrose

<p>to follow</p> ...

ISBN: 9781469110271

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EFT for Yoga Students, Practitioners and Teachers: Clearing Doubt and Psychological Clutter to Take Our Yoga to the Next Level

by Michael Hetherington

<p>The purpose of this book is to clearly explain what EFT is and how to use it, particularly in the context of yoga-related stress. Once we can effectively address and clear the blocks that hinder our yoga practice, we will naturally be ...

ISBN: 9781310058257

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Emma and Yoga: The Rainbow Story

by Julia Peciukeviciute

<p>The booklet introduces nice girl Emma who will become a new friend and invite us to find the rainbow together. With the help of funny illustrations, Emma will show how yoga postures may assist with embodying into a variety of animals and ...

ISBN: 9786094087899

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Essence of Sun Yoga

by Sunyogi Umasankar JI

<p>The primary purpose of this book is to foster further study into the field of Sun Yoga for practitioners who have already taken the beginner course of Sunyoga India™. Having the practical experience will dramatically improve the understanding

ISBN: 9788833461533

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Essential Kundalini Yoga

An Invitation to Radiant Health, Unconditional Love, and the Awakening of Your Energetic Potential

by Karena Virginia & Dharm Khalsa

<p><strong>For new and experienced students, practical guidance in kundalini yoga for happiness, health, and fulfillment</strong><br />  <br /> Kundalini is a universal life force within each of us that, once awakened, holds the power to ...

ISBN: 9781622037308

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Essential Wellness

by Nancy J. Hajeski

<p>Enhance your physical and mental well-being through practical solutions that are easy to incorporate into your daily routine.</p> <p>Whatever your goals, <em>Essential Wellness</em> walks you through the many ways you can maximize health and

ISBN: 9781684128105

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Everyday Yoga Meditation

Still your Mind and Find Inner Peace through the Transformative Power of Kriya Yoga

by Stephen Sturgess

<p>A beautiful colour, illustrated book of authentic Yoga Meditation techniques that encourage the practice of Yoga in its broadest sense – as a vehicle for calming the mind, enhancing awareness and contentment, and developing deep inner ...

ISBN: 9781786782229

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Experimenting with the Truth

by Prabhuji

<p><em>Experimenting with the Truth</em> reflects the long path Prabhuji has walked throughout his life. In this compilation of answers to sincere seekers, he shares his wisdom and erudition with those who wish to delve deeper into topics such ...

ISBN: 9781945894107

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Eyes Wide Open

Buddhist Instructions on Merging Body and Vision

by Will Johnson

<p>Meditation practices to awaken the body and create a mind like a mirror, to literally see things as they are</p> <p>• Draws on the story of the monk Shenxiu to create a meditation practice for profound relaxation, inclusion and connection to

ISBN: 9781620551561

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Fearless After Fifty: How to Thrive with Grace, Grit and Yiga

by Michelle Marchildon

<p>&quot;Fearless after Fifty: How to Thrive with Grace, Grit and Yoga&quot; was born out of a decade-long friendship between Desiree Rumbaugh, an international yoga teacher and Michelle Marchildon, her student.</p> <p>“I walked into Desiree’s ...

ISBN: 9780984875559

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Flat Belly Pilates

by Ivory Howard

<p><strong>Get the Flat Belly Pilates Guide and Enjoy Freedom From Your Gym!&nbsp;</strong><br> <br> One of the average person’s top excuses for skipping workouts is the inconvenience of their gym location. Flat Belly Pilates is making things a ...

ISBN: 1230000851671

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For the Love of Food and Yoga

A Celebration of Mindful Eating and Being

by Liz Price-Kellogg & Kristen Taylor

<p>Written by a yoga student and teacher, For The Love Of Food And Yoga: A Celebration Of Mindful Eating And Being is a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds and overall states ...

ISBN: 9781510701182

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From Burnout To Balance: Three Steps To A Life Of Equanimity

by Kyczy Hawk

<p>Recapture a sense of calm and composure. Realign yourself with what matters most. Rediscover your resiliency and develop new ways to rebound from life&apos;s challenges. Reading "From Burnout to Balance" will give you the opportunity to ...

ISBN: 9781310760976

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From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses

by Suchi Gupta

<p>Would you like to wake up every day feeling wonderful, completely relaxed and energized after a <strong>good night's sleep</strong>?</p> <p>Would you like to know the <strong>best sleep direction</strong> and <strong>best position to sleep ...

ISBN: 9781524242589

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From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses: Natural Sleep Aids to Good Night’s Sleep at Home Without Spending a Penny!

by Suchi Gupta

<p>Would you like to wake up every day feeling wonderful, completely relaxed and energized after a good night&apos;s sleep?</p><p>Would you like to know the best sleep direction and best position to sleep better?</p><p>No staring at the ceiling ...

ISBN: 9781310916564

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FRUIT DIETING

by Daniel Kenneth

<h1>Most <em>fruits</em> and vegetables are low fat, ideal for use in weight loss <em>diets</em>.  <em>Fruit diets</em> are effective in improving health and vitality, toning muscles, and reducing weight! There are some <em>fruits</em> that ...

ISBN: 9781513073538

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Gardener's Yoga

40 Yoga Poses to Help Your Garden Flow

by Veronica D'Orazio

<p>Here are 40 yoga poses specifically designed for gardeners' bodies and spirits to stretch, relax, and grow through the seasons. With the right sequence of yoga poses, a gardener's body can bend with the wind and stretch to the sky to ...

ISBN: 9781570619908

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Gesturing to God: Mudras for Physical, Spiritual and Mental Well-Being

by Maya Cointreau

<p>Mudras are symbolic hand gestures or positions used throughout the world in spiritual and daily practice. Studies show that they have the same effect on the brain as language: when you use a mudra, you are activating a specific thought or ...

ISBN: 9781944396091

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Get happy now

The Toolkit to live the life you deserve

by Carla Maree

<p>Let’s get one thing straight we all deserve to be happy!<br /> Regardless of where we are in our lives we all want to be happier, healthier and to wake up every day excited about our life, going to work or feeling energized. Are you too ...

ISBN: 9780648081920

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