453 books (23 pages) in this category

Power Yoga for Athletes

More than 100 Poses and Flows to Improve Performance in Any Sport

by Sean Vigue

<p>Hockey, football, baseball, golf, swimming, lacrosse - whatever your sport of choice, yoga will help you to improve focus, flexibility, and performance. Power Yoga for Athletes is perfect for those who want a total body and mind workout. Yoga

ISBN: 9781627882941

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Power Yoga For Dummies

by Doug Swenson

<p>&quot;Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style.&quot;<br /> —<strong>Karen Allen</strong>, actress, Yoga Practitioner</p> <p>&quot;Doug Swenson masterfully presents one of the most ...

ISBN: 9781118069530

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Power Yoga: Beginners Step By Step Guide

by Barbara Miller

<p>In general, yoga is defined as a practice with Indian roots, concentrated on increasing the spiritual, mental and physical awareness. According to the records made in history, yoga has a tradition dating as far as the 6th Century BCE. From ...

ISBN: 9781311010193

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Practical Vipassana Exercises

by Ven. Mahasi Sayadaw

<p>&quot;Practical Vipassana Exercises&quot; is a basic, short and direct instructional ebook on the Vipassane meditation practice: the preparatory stages with a series of basic exercises. Part two, deals with the progressive practice and the ...

ISBN: 9788828328926

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Pragya Yog for Healthy & Happy Life

by Pandit Shriram Sharma Acharya

<p>Our sagacious ancestors of the Vedic Age had gifted us with precious heritage of the yoga-science of well-being. However, with changing civilizations and attitudes towards life, in the course of time, people largely became materialistic and ...

ISBN: 1230001300246

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Prana: How to Increase Your Prana/Chi/Qui Quotient For Enhanced Vital Force. (Manual #013)

by Marco Fòmia And Veronica Fòmia

Quick and easy manuals with simple and effective instructions. We love to experiment what captivates us. We love to share what we learned. We love to keep learning while sharing! We are also big fans of experiential learning, or "learning by ...

ISBN: 9786050388107

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PranaScience

Decoding Yoga Breathing

by Sundar Balasubramanian & PhD

Stressed?<br/>Take a deep breath!<br/>But what is the science behind the connection between breathing and stress?<br/>How can regulated breathing help you prevent Alzheimer’s disease or cancer?<br/>In this seminal work, Sundar Balasubramanian ...

ISBN: 9781946515230

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Pranayam, Kundalini and Hatha Yoga

by Acharya Bhagwan Dev

<p>Pranayam, Kundalini &amp; Hathayoga form a part of our ancient heritage which has lost their relevance in the fast moving modern world. On the contrary, they have become indispensable because now we want perfect health in such a stressful and

ISBN: 9789350830673

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Psychology of Daily Holistic Yoga and Self Realization

by Dr. Lauture Massac

<p>“The serious student of holistic yoga must bear in mind that yoga is a way of life.” These words from Yogi Shubha Darshan Muni (Dr. Lauture Massac) remind us that yoga is more than a series of physical movements—it is a lifelong discipline of

ISBN: 1230001402254

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Psychology of Daily Holistic Yoga and Self Realization

by Lauture Massac

<p>This book is about the daily practice of the Holistic  Yoga knowledge to arrive at the self discovery.  The author presents a comprehensive description and analyses of all the traditional yoga techniques, and to demonstrate that in fact there

ISBN: 9780692181898

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Pure Yoga - The 40 Essential Yoga Poses

Yoga for Fitness, Yoga for Weight Loss, Yoga for Mindfulness, Yoga for Peace

by Xander Price

<p><strong>Yoga has become one of the most successful and popular ways of improving the health of both your body and your mind.</strong> With it's roots in the ancient meditative practices of Buddhism, Yoga has been updated and adapted to serve ...

ISBN: 9781627760416

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Raja Yoga

and Pathanjali’s Yoga Aphorisms

by Swami Vivekananda

<p>Explanation of Swami Vivekananda about Ashtanga Yoga and Patanjali's yoga aphorisms. <br />  <br /> Since the dawn of history, various extraordinary phenomena have been recorded as happening amongst human beings. Witnesses are not wanting ...

ISBN: 6610000078608

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Raja Yoga: Through the Ages

by Martin Ettington

<p>The word yoga takes us back to the ancient times and brings to mind a plethora of images of extraordinary postures that seem impossible to attempt, let alone master. Yoga is much more than mastering the various postures or increasing your ...

ISBN: 9781301680856

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Relax into Yoga for Seniors

A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

by Jim Carson, PhD, Carol Krucoff, C-IAYT & Kimberly Carson, MPH, C-IAYT

<p><strong><em>Relax into Yoga for Seniors</em> presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely—step-by-step, and with posture illustrations—on a ...

ISBN: 9781626253667

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Relax! - Edição Bilíngue

by Miila Derzett

<p>This book is intended for health professionals concerned with the physical, mental, and social benefits of their patients; for teachers and yoga students interested in delving deeper into meditative states; And for the lay public interested ...

ISBN: 9788582304136

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Reshape Your Health

A Beginner's Guide To Getting Fit With No Money, Muscles, or Motivation

by Christine Oakes & Eric Coates

<p>Have unhealthy habits hijacked your life? Are you tired of diet and exercise fads that only provide temporary fixes? Silicon Valley-based personal trainer and yoga instructor Christine E. Oakes specializes in helping clients reach and retain ...

ISBN: 9780692130513

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Restorative Yoga

Reduce Stress, Gain Energy, and Find Balance

by Ulrica Norberg

<div>Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall ...

ISBN: 9781510705296

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Restoring Flexibility

A Gentle Yoga-Based Practice to Increase Mobility at Any Age

by Andrea Gilats

<div><B>A FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH</B><BR><BR>No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four ...

ISBN: 9781612434995

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RETOX

Yoga*Food*Attitude Healthy Solutions for Real Life

by Lauren Imparato

<p><strong>Practical health and wellness strategies for real life from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio.</strong></p> <p><em>Rest to rage. Meditate to work. Cleanse to get dirty.</em></p> <p>Enough ...

ISBN: 9780698184022

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River of Wisdom: 108 Life-Changing Reflections

by Darren Main

<p>The rich philosophy of yoga has been handed down from teacher to student for thousands of years, yet this wisdom is not exclusive to any one culture or religion. In The River of Wisdom, contemporary teacher Darren Main offers 108 insights, ...

ISBN: 9781386290667

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