Hypnotic Gastric Band, The

by Paul McKenna

DO YOU WANT TO LOSE WEIGHT? HAVE YOU TRIED DIETS AND FAILED? DO YOU WANT A COMPLETELY NEW APPROACH? A Gastric Band is a radical, surgical operation that reduces the available space in the stomach. Paul McKenna's Hypnotic Gastric Band is a ...

ISBN: 9780593070741

Binding: Paperback


Managing Anxiety with Cbt for Dummies

by Graham C. Davey, Kate Cavanagh, Fergal Jones & others

Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both ...

ISBN: 9781118366066

Binding: Paperback


Mindfulness for Dummies + CD

by Shamash Alidina

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative ...

ISBN: 9780470660867

Binding: Paperback


Soar! Follow your Dreams

by June Cotner

Chapters about choices, dreams, perseverance, inspiration, success, and more offer the right words at the right time for anyone heading down a new path. In SOAR! Follow Your Dreams you will discover moving and motivational selections from classic ...

ISBN: 9781449449728

Binding: Hardback


The Elusive Obvious

by Moshe Feldenkrais

ISBN: 9780916990091

Binding: Hardback


The Emotional Life of Your Brain

How Its Unique Patterns Affect the Way You Think, Feel, and Live - and How You Can Change Them

by Richard Davidson & Sharon Begley

Why we behave the way we do has been the life study of pioneering neuroscientist Richard Davidson. Helping us to understand our own emotional responses and discover our unique 'emotional style', Davidson and Begley also show how we can retrain ...

ISBN: 9781444708820

Binding: Paperback


Why People Fail: The 16 obstacles to success and how you can overcome them

by Reynolds Siimon

'If you learn the 16 principles in this book you'll be able to do more than turn your life around. You'll be able to uplift and transform it, taking it to levels that will amaze and delight you.' There are thousands of books on success - but this ...

ISBN: 9780143565338

Binding: Paperback / softback


365 Gratefuls: Celebrating Treasures, Big and Small

by Bartholomew Hailey & Andrew

'This is something simple and beautiful. This is about looking within and finding the beauty in the things that you have.' Sam Worthington 'What are you grateful for?' This is the question that Hailey Bartholomew asked herself every day for a year.

ISBN: 9780143570615

Binding: Hardback


Cognitive Behavioural Therapy for Dummies 2E

by Rhena Branch & Rob Willson

An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for ...

ISBN: 9780470665411

Binding: Paperback


Far From The Tree A Dozen Kinds of Love

by Andrew Solomon

A NEW YORK TIMES BESTSELLER Sometimes your child - the most familiar person of all - is radically different from you. The saying goes that the apple doesn't fall far from the tree. But what happens when it does? Drawing on interviews with over ...

ISBN: 9780099460992

Binding: Paperback


Far From The Tree A Dozen Kinds of Love

by Andrew Solomon

* * * * * * * BBC Radio 4 Book of the Week * * * * * * * 'Andrew Solomon's investigation of many of the most intense challenges that parenthood can bring compels us all to re-examine how we understand human difference. Perhaps the greatest gift ...

ISBN: 9780701188764

Binding: Paperback


Sane New World

Taming the Mind

by Ruby Wax

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how ...

ISBN: 9781444755749

Binding: Paperback


Finding Your Element: How to Discover Your Talents and Passions and Transform Your Life

by Robinson Ken & Aronica Lou

The Element is the point where your personal passions and natural talents meet. But how do you find this formula for happiness? Ken Robinson's international bestseller The Element has inspired readers all over the world to change their lives.

ISBN: 9780241952023

Binding: Paperback


The 5 Elements of Effective Thinking

by Edward B. Burger & Michael Starbird

"The 5 Elements of Effective Thinking" presents practical, lively, and inspiring ways for you to become more successful through better thinking. The idea is simple: you can learn how to think far better by adopting specific strategies.

ISBN: 9780691156668

Binding: Hardback


The Artist's Way

by Julia Cameron

With the basic principle that creative expression is the natural direction of life, Julia Cameron and Mark Bryan lead you through a comprehensive 12-week program to recover your creativity from a variety of blocks, including limiting beliefs, ...

ISBN: 9780330343589

Binding: Paperback


Wabi Sabi Love: Finding Perfect Love in Imperfect Relationships

by Arielle Ford

Love. It's right up there with air, food and water as one of life's most necessary ingredients. And yet for many people, it's the hardest thing to find and even harder to hold on to. We all know the daunting statistics, but finally there is hope ...

ISBN: 9780062003751

Binding: Hardback


Before I Die

by Candy Chang

After losing someone she loved, artist Candy Chang painted the side of an abandoned house in her neighborhood in New Orleans with chalkboard paint and stenciled the sentence, "Before I die I want to _____." Within a day of the ...

ISBN: 9781250020840

Binding: Hardback


CBT Journal For Dummies

by Rob Willson & Rhena Branch

Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive ...

ISBN: 9781119975359

Binding: Hardback


Man Plan H/C

by James Kerley

There are books you read and then there are books that change your life. If you read it, The Man Plan will be at least one of the above. The Man Plan is the anecdotal handbook for how to do everything better. For all guys whove outgrown their ...

ISBN: 9780646584225

Binding: Hardback


What it Takes An attitude of hard work, commitment and purpose

by Mark Bouris

What It Takes is a fresh look at the things that really drive people to get what they want from their working lives: things like purpose, commitment and relentless hard work.What It Takes will challenge you to decide what you want to achieve in ...

ISBN: 9781741756852

Binding: Paperback / softback