How to Kick the Sugar Habit and Lose Weight
by David Gillespie
The Sweet Poison Quit Plan is the long-awaited 'how to' supplement to the best-selling Sweet Poison . It features: an overview of why sugar is bad and why we get addicted a five-step plan to kicking the habit tailored advice for men and women a ...
Your Kick-Arse Guide to Looking and Feeling Fantastic
by Michelle Bridges
Lose five kilos in 30 days. It sounds straightforward and it is. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you ...
by Jennie Brand-Miller, Kaye Foster-Powell, Philippa Sandall & others
The Low GI Diet Handbook is a one-stop resource for all those who want to switch to the healthy low-GI lifestyle. This simple-to-follow guide includes: brand-new coverage of the glycemic load and its significance and daily application; fifty ...
14 Days to Your Best-ever Body
by James Duigan & Elle MacPherson
A body has to be clean before it can be lean and unless you rid your body of toxins you'll never be as slim and sculpted as you'd like. "The Clean & Lean Diet" shows you how - in just 14 days - to achieve a slimmer, more toned body.
Solve Your Weight Loss Puzzle
by Libby Weaver
Discover what your body needs to achieve permanent weight loss. Confused about what's more effective - a high carb or high protein diet? Are you eating all the right foods and exercising still not losing weight? Do you do your best with food and ...
by Liz Vaccariello
Flat Belly Diet! introduced a groundbreaking eating plan to fight against belly fat - and keep it off for good. Now the Flat Belly Diet! Pocket Guide offers you key points of the diet plan - including the four day 'anti-bloat' jumpstart, followed ...
Recipes for Great Skin, Healthy Hair and a Trim Body
by Australian Women's Weekly
Everybody longs for beautiful skin, shiny hair, strong bones and teeth, bundles of energy and a slim fit body. The Miracle Diet shows you how to achieve all of this with it's tasty and innovative recipes. There are the all important breakfast ...
How to Succeed Using the Glycemic Index Diet
Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for ...
200 Delicious Low-Carb Recipes You Can Make in 30 Minutes or Less
by Colette Heimowitz
The bestselling "New Atkins New You" introduced a whole new way to do the classic Atkins diet, offering a more flexible, more effective and easier-to-maintain low-carb lifestyle. Now, "The New Atkins New You Cookbook" provides 200 delicious ...