How to Kick the Sugar Habit and Lose Weight
by David Gillespie
The Sweet Poison Quit Plan is the long-awaited 'how to' supplement to the best-selling Sweet Poison. It features: an overview of why sugar is bad and why we get addicted; a five-step plan to kicking the habit; tailored advice for men and women; a ...
Diet Two Days a Week. Eat Normally for Five.
by Michelle Harvie & Tony Howell
The 2-Day Diet is the original, clinically proven 5:2 diet to get you slim and healthy, as developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity).
by Dr Manny Noakes & Peter Clifton
Presenting a long-term eating plan that helps you feel good, this book contains 85 recipes and 12 weeks of varied meal plans. Providing information on the Total Wellbeing Diet, it shows you how to start, what to cook and how to keep the weight off.
A Three-Step Approach to Control Cortisol, Lose Weight, and Prevent Chronic Disease
by CHARLES A. Moss, M.D.
<i>The Adaptation Diet</i> presents a plan clinically proven to lower levels of cortisol, the main stress hormone and a major component of the obesity epidemic. <br><br>By reducing excess cortisol, you can: <br> • Decrease your risk for diabetes, ...eBook