95 books (5 pages) in this category

365 WODs

Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More

by Blair Morrison

Burpees, Deadlifts, Snatches, Squats, Box Jumps, Kettlebell Swings, Double Unders, Lunges, Push Ups, Pull Ups, and More! 365 WODs features a new workout for each day of the year that's perfect for any CrossFit lover. ...

ISBN: 9781592336371

Binding: Mixed media product


A Great Day at the Office: 10 Simple Strategies for Maximising YourEnergy and Getting the Best Out of Yourself and Your Day

by Dr John Briffa

Dreading work? Tired of a 9 to 5 that's more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier and more productive time ...

ISBN: 9780007547937

Binding: Paperback


Arabella's Guide to... Nutrient-Dense Food on a Shoestring

by Arabella Forge

ISBN: 9781863957946

Binding: Paperback


Back in Action

by Sarah Key

Back in Action is an excellent, informative companion to Sarah Key's widely acclaimed Back Sufferer's Bible, answering all the most commonly asked questions about back pain. ...

ISBN: 9781865087344

Binding: Paperback


Back Pain How to build core stability for long-lasting relief

by Adam;Bonello, Rod Gavine

Back pain gets in the way of everything we want to do, and it can stop us sleeping too. It can be difficult to find the right treatment, and expensive to keep visiting a chiropractor, physiotherapist, osteopath or massage therapist.If you are ...

ISBN: 9781743317129

Binding: Paperback


Being Dad

For dads-to-be and the women who love them

by Sam Holt

Hilarious and honest, Being Dad tells it like it really is - the unvarnished, unafraid and most definitely un-PC guide to pregnancy and birth and babies for men. ...

ISBN: 9781742371269

Binding: Paperback


Body Intelligence: Harness Your Body's Energies for Your Best Life

by Joseph Cardillo

ISBN: 9781582705187

Binding: Hardback


Calm Eating

by Rick Kausman

In this companion book to 'If Not Dieting then What?', Dr Rick Kausman gives essential tips to not only achieve and maintain a healthy, comfortable weight, but also on how to relax and enjoy food. ...

ISBN: 9781865087269

Binding: Paperback


Change the Way You Eat

The Psychology of Food

by Leanne Cooper

For many people, food is no longer something to 'enjoy' as the stuff that nurtures us, keeps us healthy. It's something to 'control', 'do battle with', all in a warped quest to 'be thin' and live up to society's photoshopped ideals. Plus there's

ISBN: 9781921966415

Binding: Paperback


Cigar Aficionado's Cigar Companion

A Connoisseur's Guide to the World's Finest Cigars

by Marvin R. Shanken

ISBN: 9780762419579

Binding: Hardback


Coping Successfully with Hiatus Hernia

by Tom Smith

Self-management is key. This classic book gives a thorough update on the latest surgical techniques, medicines and self-help measures effective in reducing the discomfort of a hiatus hernia. Around one in five GP visits is due to a hiatus ...

ISBN: 9781847093394

Binding: Paperback


Coping with Epilepsy (3rd edition)

by Pam Crawford

Epilepsy is common, affecting around one in 200 people. This well-established book explains ways to treat and manage the condition in adults, with a particular focus on women with epilepsy and their reproductive health. Updated by leading ...

ISBN: 9781847092786

Binding: Paperback


Coping with Thyroid Disease

by Mark Greener

Based on cutting edge research, this book tells you all you need to know about thyroid disease types, causes, medical treatment and self-help. Frequently misdiagnosed or overlooked, thyroid disease can be subtle and insidious, accounting for a ...

ISBN: 9781847092946

Binding: Paperback


Deep in the Wave

A Surfing Guide to the Soul

by Bear Woznick

ISBN: 9780892968299

Binding: Hardback



The One-Stop Guide

by June Andrews

A practical guide to dealing with dementia and Alzheimer's. ...

ISBN: 9781781251713

Binding: Paperback


Drug Repair That Works

How to reclaim your health, happiness and highs

by Jost Sauer

A step-by-step guide to life beyond drugs. ...

ISBN: 9781741751789

Binding: Paperback


Eat Clean, Live Lean

Art Green's Healthy Action Plan

by Art Green

Revitalise your life with Art's balanced approach to paleo eating and essential exercises that are easy for everyone. ...

ISBN: 9781877505614

Binding: Paperback


Eat Less, Live Long

by Jason Shon Bennett

Synopsis coming soon....... ...

ISBN: 9780473267957

Binding: Paperback


Eat Your Way To Lower Cholesterol

Recipes to reduce cholesterol by up to 20% in Under 3 Months

by Ian Marber

ISBN: 9781409152071

Binding: Paperback


Fast Cook Easy new recipes to get you through your Fast Days

by Mimi Spencer

From the author of the bestselling Fast Diet and Fast Diet Recipe Book.In response to popular demand, a pocket edition of 120 all-new recipes with the emphasis on simple, convenient, low-cal food to provide the definitive support system for the ...

ISBN: 9781780722177

Binding: Paperback