72 books (4 pages) in this category

100 Simple Things You Can Do To Prevent Alzheimer's And Age-Related Memory Loss

by Jean Carper

ISBN: 9780316086844

Binding: Paperback


A Great Day at the Office: 10 Simple Strategies for Maximising YourEnergy and Getting the Best Out of Yourself and Your Day

by Dr John Briffa

Dreading work? Tired of a 9 to 5 that's more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier and more productive time ...

ISBN: 9780007547937

Binding: Paperback


Arabella's Guide to... Nutrient-Dense Food on a Shoestring

by Arabella Forge

ISBN: 9781863957946

Binding: Paperback


Back in Action

by Sarah Key

Do you have a back problem?This book will help you put it right.In an easy-to-read question and answer format, Back in Action sets out all the commonly asked questions about back problems and how to treat them.Sarah Key explains that most back ...

ISBN: 9781865087344

Binding: Paperback


Back Pain How to build core stability for long-lasting relief

by Adam;Bonello, Rod Gavine

Back pain gets in the way of everything we want to do, and it can stop us sleeping too. It can be difficult to find the right treatment, and expensive to keep visiting a chiropractor, physiotherapist, osteopath or massage therapist.If you are ...

ISBN: 9781743317129

Binding: Paperback



What Really Leads to Lasting Personal Transformation

by Jeffrey A. Kottler

ISBN: 9780199981380

Binding: Hardback


Change the Way You Eat

The Psychology of Food

by Leanne Cooper

For many people, food is no longer something to 'enjoy' as the stuff that nurtures us, keeps us healthy. It's something to 'control', 'do battle with', all in a warped quest to 'be thin' and live up to society's photoshopped ideals. Plus there's

ISBN: 9781921966415

Binding: Paperback


Coping Successfully with Hiatus Hernia

by Tom Smith

Self-management is key. This classic book gives a thorough update on the latest surgical techniques, medicines and self-help measures effective in reducing the discomfort of a hiatus hernia. Around one in five GP visits is due to a hiatus ...

ISBN: 9781847093394

Binding: Paperback


Coping with Epilepsy (3rd edition)

by Pam Crawford

Epilepsy is common, affecting around one in 200 people. This well-established book explains ways to treat and manage the condition in adults, with a particular focus on women with epilepsy and their reproductive health. Updated by leading ...

ISBN: 9781847092786

Binding: Paperback


Coping with Thyroid Disease

by Mark Greener

Based on cutting edge research, this book tells you all you need to know about thyroid disease types, causes, medical treatment and self-help. Frequently misdiagnosed or overlooked, thyroid disease can be subtle and insidious, accounting for a ...

ISBN: 9781847092946

Binding: Paperback


Deep in the Wave

A Surfing Guide to the Soul

by Bear Woznick

ISBN: 9780892968299

Binding: Hardback


Eat Clean, Live Lean Art Green's Healthy Action Plan

by Art Green

Art Green, star of popular New Zealand The Bachelor shares his action plan so you can get healthier, fitter, stronger and get the most out of life.Art studied Sport Science at Otago University and then managed a gym giving both nutrition and ...

ISBN: 9781877505614

Binding: Paperback


Eat Less, Live Long

by Jason Shon Bennett

Synopsis coming soon....... ...

ISBN: 9780473267957

Binding: Paperback


Eat Your Way To Lower Cholesterol

Recipes to reduce cholesterol by up to 20% in Under 3 Months

by Ian Marber

ISBN: 9781409152071

Binding: Paperback


Fast Cook Easy new recipes to get you through your Fast Days

by Mimi Spencer

From the author of the bestselling Fast Diet and Fast Diet Recipe Book.In response to popular demand, a pocket edition of 120 all-new recipes with the emphasis on simple, convenient, low-cal food to provide the definitive support system for the ...

ISBN: 9781780722177

Binding: Paperback


Fast Exercise The simple secret of high intensity training-get fitter, stronger and better toned in just a few minutes a day

by Michael;Bee, Peta Mosley

Exercise is good for just about everything - you stay fitter, younger, stronger. But how should you exercise? And how much?In this book, Michael Mosley and Peta Bee present the truth about exercise, based on cutting-edge research from the ...

ISBN: 9781780721989

Binding: Paperback



by Christine Crags-Hinton

Treatment for fibromyalgia has progressed in leaps and bounds over the past 10 years as recognition of the condition increases. FM is now the second or third most common diagnosis made by British rheumatologists, and was listed as one of the ...

ISBN: 9781847092441

Binding: Paperback


Fibromyalgia and Myofascial Pain Syndrome How to manage this painful condition and improve the quality of your life

by Chris Jenner

With the right care, there is much that can be done to help anyone with fibromyalgia or myofascial pain syndrome to improve their quality of life dramatically. This book is an easy-to-read and practical guide to dealing with these conditions, ...

ISBN: 9781845285975

Binding: Paperback


Focus Study Guide: Renewing Your Mind

by Daniel Amen

In this four-session, video-based Bible study, The Daniel Plan team explores both the spiritual and health benefits of following a healthy lifestyle by focusing on the fourth essential of The Daniel Plan: FOCUS. In this four-session Bible study,

ISBN: 9780310889588

Binding: Paperback


Great Brain Robbery What everyone should know about teenagers and drugs

by Tom;Grice, Trevor Scott

What everyone should know about teenagers and drugs People, particularly the young, take drugs because they enjoy the effects they have on their moods. But for every high there is a low. For every trip, a return journey.All children entering ...

ISBN: 9781741146400

Binding: Paperback