by Michelle Bridges
Looking for inspiration in your weight-loss program? Look no further! Australia's leading weight-loss expert Michelle Bridges shares her hot tips and amazing facts about diet and exercise to help you stay motivated. Handy advice for a healthier ...
by Pierre Dukan
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise Continue eating the ...
A New Perspective on Health That Changes Everything
by David B. Agus
The time has come for us to stop thinking about illnesses like cancer as something the body 'gets' or 'has' but rather to think of them as something the body does. In this landmark work, leading researcher and physician Dr David Agus takes ...
Why Vegetable Oil Will Kill You and How to Save Yourself
by David Gillespie
'Vegetable oils give you cancer. Every extra mouthful of vegetable oil you consume takes you one step closer to a deadly (and irreversible) outcome.' <br> <br>With these words David Gillespie begins his follow-up to the bestseller Big Fat Lies: ...
Solve Your Weight Loss Puzzle
by Libby Weaver
Discover what your body needs to achieve permanent weight loss. Confused about what's more effective - a high carb or high protein diet? Are you eating all the right foods and exercising still not losing weight? Do you do your best with food and ...
How the Diet Industry is Making You Sick, Fat and Poor
by David Gillespie & David Gillespie
"Diets and exercise won't help us lose weight. Vitamins and minerals are a waste of money and sometimes downright dangerous. Sugar makes us fat and sick. And polyunsaturated fat gives us cancer and works with sugar to give us heart disease.
by Tizzie Hall
Tizzie Hall has developed a series of sleep routines that have provided parents and babies with a good night's sleep the world over. Save Our Sleep provides specific routines for sleeping and feeding for all stages from newborns to two years, as ...
Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
by Paul T. Mason & Randi Kreger
<p>Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are "walking on eggshells" to avoid the next confrontation?<p>If the answer is "yes," someone you care about may have ...
by Alice Pung
At twenty-something, Alice is eager for the milestones of adulthood: leaving home, choosing a career, finding friendship and love on her own terms. But with each step she takes she feels the sharp tug of invisible threads: the love and worry of ...
by Andrew Matthews
STOP the BULLYING! is about: *why bullies bully *why bullied kids don't tell their parents *how bullied kids can make a stand
The Real Guide to Pregnancy
by Kaz Cooke
The up-to-date lowdown on pregnancy, birth and coping when you first get home. No bossy-boots rules, just lots of cartoons and the soundest, sanest, wittiest advice you'll ever get. Everything you need to know about the scary parts, the funny ...
Be a Happy Non-smoker for the Rest of Your Life
by Allen Carr
"Allen Carr's Easy Way to Stop Smoking" is the one that really works. It is the world's bestselling book on how to give up smoking. And this is the original and still the best edition of his classic book on how to give up smoking the easy way.
How to Raise Happy Children
by Sue Atkins
Be the parent you want to be with Parenting Made Easy. Parenting coach Sue Atkins has helped thousands of parents build stronger relationships with their children using her straightforward strategies. In this practical guide she shares her ...
How to Express Heartfelt Commitment to Your Mate
by Gary Chapman
Marriages may be made in heaven, but they must be nurtured here on earth. Dr. Chapman explains how people communicate love in different ways, and shares the wonderful things that happen when men and women learn to speak each other's language.
The Bestselling Dukan Weight-loss Programme Made Easy
by Pierre Dukan
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet Life Plan helps you incorporate the bestselling weight-loss programme into your life so that you ...
by Rachael Hale
The smallest things in life bring the greatest pleasure. <br> <br>Celebrate your baby’s first five years with this delightful new record book from acclaimed portrait photographer Rachael Hale. <br>Inspired by Rachael’s latest book, The Happy Baby ...
by Michelle Bridges
Michelle takes you through the psychological aspects of weight loss, details the foods you should be eating to maximise health and vitality, and presents exercises that will burn fat, tone you up and give you more energy.
by Hisako Sato
This is the latest book from the pattern cutting and construction experts at Bunka Fashion College in Japan, school of Yohji Yamamoto. It includes 17 fashionable and achievable designs, with easy-to-follow step-by-step instructions and diagrams ...
What You Can Do to Improve Your Brain's Health and Avoid Dementia
by Michael J. Valenzuela
Within twenty years, dementia is set to overtake heart disease as the number one cause of death in Australia. Recent studies show that almost half our adult population already have a family member or friend with the illness. Those statistics seem ...
The Secret to Calm and Confident Parenting
by Gina Ford
The Contented Little Baby Book, based on Gina Ford's personal experience of caring for over 300 babies, was first published in 1999. It quickly established Gina as an influential new authority on baby and childcare issues and has remained one of ...