147 books (8 pages) in this category
by Lonely Planet
Lose Weight, Reset Your Body, Gain Energy & Feel Great
by Jessica Jones
Discover the power of plant-based eating to reset your body’s internal systems. You’ll feel better and reap the health benefits of this cleansing diet while learning which nutrients are best, how to meal plan and how to get healthy. ...
by WILSON REID LYONS LYNN
With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, ...
How to build core stability for long-lasting relief
by Adam Gavine
A self-help guide for sufferers of back pain who want long-lasting relief. Explains how to develop core muscle strength and stability, and provides simple exercises which can be done at home. ...
Straight Talk About Sex After Sixty
by Joan Price
by A;Evans, B;Newell, D Williamson
Welcome to the therapist in your pocket full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.<br>Drawing on her own personal experiences with anxiety, therapist Anna ...
The Ancient Art of Losing Weight Without Losing Your Mind
by Dan Zigmond
by Paul Mccabe
Style, Beauty, Decor (and More) for the Nervous New Mom
by Jordan Reid
by Anita Bean
<i>The Complete Guide to Sports Nutrition </i>is <i>the</i> definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the ...
by BURNETT DAWN
Wellness strategist Dawn Burnett has an impressive track record for helping people unlock better health and greater vitality. Like all of us, however, she has had a life filled with highs and lows. The child of divorced parents and a survivor of
by Tom Smith
Self-management is key. This classic book gives a thorough update on the latest surgical techniques, medicines and self-help measures effective in reducing the discomfort of a hiatus hernia. Around one in five GP visits is due to a hiatus ...
by Pam Crawford
Epilepsy is common, affecting around one in 200 people. This well-established book explains ways to treat and manage the condition in adults, with a particular focus on women with epilepsy and their reproductive health. Updated by leading ...
by Mark Greener
Based on cutting edge research, this book tells you all you need to know about thyroid disease – types, causes, medical treatment and self-help. Frequently misdiagnosed or overlooked, thyroid disease can be subtle and insidious, accounting for ...
Practical advice for families, professionals, and people living with dementia and Alzheimer's Disease around the world
by June Andrews
The international edition of a practical guide to dealing with dementia for anyone affected, by a world-leading expert ...
by JOAN VERNIKOS
A practical, easy-to-follow movement plan to help deskbound professionals fight the debilitating, life-shortening effects of sitting disease. Science has proven that sitting too much is bad for your health, but what can you do about it if ...
by Susan M. Love MD
Real Foods for Real Weight Loss
by Editors of Prevention
Art Green's Healthy Action Plan
by Art Green
Revitalise your life with Art's balanced approach to paleo eating and essential exercises that are easy for everyone. ...