Publisher: Pan Macmillan Australia
Publication Date: September 01, 2012
Binding: Paperback Book
Availability: 7-10 Days
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Sick of feeling overweight and sluggish? 'The 20/20 Diet' tells you all you need to know to lose 20 kilos in 20 weeks. Leading Australian nutritionist Lola Berry has devised this ground-breaking and easy-to-follow diet and exercise plan based on years of experience in her own practice, helping people to shed excess kilos. Based on eating unprocessed foods and steering clear of grains and legumes that are common allergens, 'The 20/20 Diet' is simple, practical and perfect for people too busy to worry about strict regimes. Whether you want to lose 5 kilos or 20, 'The 20/20 Diet' contains everything you need to lose weight at a rapid and steady pace, including eating plans and plenty of simple, delicious recipes for breakfast, lunch, dinner and snacks.